FORWARD to the FOURTH

June 1 - July 4, 2004

NSV - (New Sisters Victorious, Non-Scale Victories) started in August of 2002. Join us on the journey to better health.

Links to Tools & Inspiration

Links to our Weightwatchers message board threads

We are moving 4-ward
Lets aim for exercise 4 days a week
Lets aim for at least a 4 star day
Lets aim for posting at least 4 times a week
Lets focus on being there 4 each other. 




  

    

	Aim for a 5 Star Day Today!
      

      

       1.
      Journal everything
      
      

       2. Drink 100 oz
      water 
      

       3. Take at least 15 mins of
      "me time"
      
      

       4. Make good
      food choices
      
      

       5.
      Exercise

    
  







  

    





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